The most popular bodybuilding message boards i am wondering which type of cardio would be better for me for fat loss/calorie loss 20min hiit( i do an elliptical with 15sec all out with 45sec rest) with a 5min warm up 5min cool down so 30min all together or 2 sessions of 50min liss. The first one that i want to look at is liss, low intensity steady state cardio this is the cardio that you know this is the cardio that you’re probably already familiar with. Hiit is great to do after an abs and upper-body weight-training session hiit vs liss high-intensity interval training (hiit) consists of short bursts of activity with shorter rest periods in . High-intensity interval training (hitt) and low-intensity steady state (liss) cardio exercising styles are hot right now in the world of fitness.
Which is better in the battle of hiit vs steady state cardio does the speed, intensity, and longevity of your cardio truly matter steady state cardio, or liss . Liss and hiit: what are they liss is cardio done at a low-intensity, typically low enough that it would allow the individual to hold a conversation without gasping . Guest post - 'hiit, liss or miss' by dan osman the controversy and the discussion surrounding the concepts of hiit, liss and miss, in terms of health, body composition and performance, is eternal.
The fight of the century comes down to two opponents hiit vs liss what are hiit and liss where did they come from and do i do them already who will. Hiit or liss cardio: which is best for fat loss cardio short for cardiovascular exercise is part of a two part of fitness duo it helps to increase the efficiency of the heart and lungs system, and normally with resistance training is a recipe to a fitter and stronger body. Liss vs hiit if you are health conscious, you have likely heard about high-intensity interval training (hiit) these exercises involve working out at maximum . Liss workouts are generally very low endurance activities (think walking, hiking, swimming, even cycling if done at a relaxed pace) that are designed to mirror the body’s natural progression towards steady, continuous strength and health without the punishing extreme of a high-intensity regime. For instance, limited gym time where hiit might be used vs a longer time period for running, cycling etc liss may be more beneficial for creating a larger calorie deficit for fat loss and given the high intensity of resistance training, could be more suited for active recovery and reducing potential injuries.
Hiit certainly has a cult following sometimes it seems like it’s the only type of workout that i hear mentioned these days there are very good reasons for people who are physically able to do hiit to do so – namely it improves cardiorespiratory fitness both during exercise and at rest, and you will continue. Higher gh levels: research has shown that hiit increases growth hormone production by up to double (vs liss) post-exercise gh plays an important role in fat loss, and can spare muscle tissue due to the increased protein synthesis rates. With so many hiit fanatics out there, one would think that doing liss is a total waste of time first of all, let’s change the definition for a second i instead would call it ssc (stands for steady-state cardio).
The most popular bodybuilding message boards liss tends to burn more muscle the reaosn for this is because when you run for a long time your body will eventually turn to proteins for energy this is obviously not beneficial for a bodybuilder or someone trying to keep muscle. Liss training is a great addition to any programme it’s relaxing and helps put back what hiit takes out but if all you ever did was liss cardio, you’ll probably get to the annoying plateau and stop seeing results. Hey guys, looking to cut from c 15% bf to c 7%, and i keep seeing a lot of conflicting information regarding the efficacy of the different types.
Hiit vs liss (steady state cardio) hi guys, in today’s versus episode we explore the differences between hiit aka high intensity interval training and liss aka low intensity steady state (cardio). Hiit vs liss 0 when it comes to losing body fat, particularly from the troublesome and stubborn areas such as your belly, cardio sessions along with a calorie controlled diet are the most effective way of doing this, and more importantly stopping the fat from coming back.
In the end, a combination of both hiit and liss cardio can be used to promote body re-composition how you blend the two ultimately boils down to your individual training and recovery capacity as well as your nutrition and performance / physique goals. Liss vs hiit cardio cardiovascular exercise is any exercise that increases your heart rate all cardio works the heart and circulatory system, generating increased blood flow throughout the body to sustain movement. 31:40 – joe’s favorite hiit workout when he’s really pressed for time 40:15 – how to implement liss into your program 43:35 – joe’s personal observation regarding liss [and the specific type of person who should be incorporating it]. Hiit vs liss – infographic it is important to acknowledge when comparing hiit vs liss, that both have their place in the fitness world that being said, lfg takes a look at the striking differences between them and makes a recommendation that will probably surprise you.